#Free cize workout how to#

#Free cize workout how to#

Get ready to take your dance skills even further as Shaun T teaches you how to sync up moves your body already knows to the unique rhythm of вЂњBrokenhearted,вЂќ originally recorded by Karmin. In this high energy routine Shaun T combines signature CIZE moves with all new steps that will have you WhilinвЂ™ Out as you CIZE IT UP to вЂњShut Up,вЂќ originally recorded by the Black Eyed Peas. Shaun T knows you can work your body, now he wants to challenge you with new choreography that pushes you to own each move as you preform to вЂњNobody Love,вЂќ originally recorded by Tori Kelly. The Dance Workouts in CIZE: The Next Level: Own Every Move

Work them on the floor and then perform the ab sequence to вЂњHeadsprung,вЂќ originally recorded by LL Cool J.Д¬hilli from TLC loves CIZE so much, she wrote the music just for this routine, and is throwing it down alongside Shaun T in this high-energy, all-out dance challenge. Strong abs and core are key for every great dancer. This final routine is a completely different dance experience, with вЂњChandelier,вЂќ originally recorded by Sia. Get ready for your music video when you perform вЂњPass That Dutch,вЂќ originally recorded by Missy Elliott. This round, the choreography is set to the song вЂњProblem,вЂќ originally recorded by Ariana Grande. YouвЂ™ll put it all together to the song вЂњTreasure,вЂќ originally recorded by Bruno Mars.Д«efore long, youвЂ™ll be front and center dancing to вЂњLose My Breath,вЂќ originally recorded by DestinyвЂ™s Child.ДЄs you gain confidence, we keep challenging your dance skills. Pick up the pace with all-new moves and experience a whole new vibe.

At the end youвЂ™ll perform the routine to вЂњHands in the Air,вЂќ originally recorded by Timbaland. And, if you really want to step it up a notch once youвЂ™ve completed those 30 days, try CIZE: The Next Level, available exclusively on Beachbody On Demand! Crazy 8sДЈ5 minutes of dancing and sweating. Then progress through the beginner or advanced calendar. These are the six dance workouts and two bonus workouts included in CIZE.В Begin with Crazy 8s workout, which will help you get a sense of your skill level. The workoutВ program also includes the Eat Up! Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier.

TheВ cardio dance workoutВ videos areВ between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes. The two bonus workouts include 8-Count Abs, an ab workoutВ that will help youВ strengthen your core and вЂњWork Your BodyвЂќ a dance workout written just for CIZE by Chili of TLC. WhatвЂ™s Included in the CIZEВ Dance Workout?Д¬IZE is a 30-day Shaun TвЂ™s workout program that features six dance workouts and two bonus workouts. ItвЂ™s about moving to the beat, and youВ can do it! CIZE isnвЂ™tВ about doing push-ups or jumping. If youвЂ™re looking for a fun dance workout to lose weight, this is it. In theВ dance workout videos for CIZE, Shaun T breaks down the routines step-by-step so youвЂ™ll feel confident as you go through the moves. Get ready to learn how to dance and have fun moving to the beat with Shaun TвЂ™s dance workout:В CIZE! Whether you were a fan of Shaun TвЂ™s previous cardio dance workouts RockinвЂ™ Body and Hip Hop Abs or if youвЂ™re new to Shaun T or dance workouts entirely, youвЂ™re sure to love CIZE.Д®ven ifВ you think you canвЂ™t dance, donвЂ™t worry.